The 10 Worst Small Towns In Maine For 2026

The worst small towns in Maine are Rumford and Howland for 2026 based on Friday Night Science.

Most Americans have never been to small town Maine. However, as the Mainer who live there know, small town Maine is an awesome place to call home.

But is it all roses? Definitely not. Just like any other state, Maine has its trouble spots. This article aims to determine, using Saturday Night Science, the absolute worst small towns to live in the Pine Tree State. Don’t freak out, we will use data to show which places have high crime, poverty, and unemployment.

After analyzing more than 64 of Maine’s smallest cities, we came up with this list as the 10 worst small towns in Maine where you’d never want to live:

1

No. 1 worst small town in Maine

Rumford, ME

4,067 peopleup 1
7.5% unemployment · $29,230 median income
Located in Oxford County, Maine
Median home value -57% vs ME
$175,835
ME $408k
Median income -61% vs ME
$29,230
ME $75k
Unemployment +97% vs ME
7.5%
ME 3.8%
2

No. 2 worst small town in Maine

Howland, ME

1,235 peopledown 1
11.3% unemployment · $53,250 median income
Located in Penobscot County, Maine
Median home value -55% vs ME
$181,618
ME $408k
Median income -29% vs ME
$53,250
ME $75k
Unemployment +197% vs ME
11.3%
ME 3.8%
3

No. 3 worst small town in Maine

Norway, ME

3,173 peopleup 2
6.4% unemployment · $43,432 median income
Located in Oxford County, Maine
Median home value -18% vs ME
$334,888
ME $408k
Median income -42% vs ME
$43,432
ME $75k
Unemployment +68% vs ME
6.4%
ME 3.8%
3

No. 3 worst small town in Maine

Machias, ME

1,316 peopleup 1
8.5% unemployment · $27,926 median income
Located in Washington County, Maine
Median home value -55% vs ME
$183,500
ME $408k
Median income -63% vs ME
$27,926
ME $75k
Unemployment +124% vs ME
8.5%
ME 3.8%
5

No. 5 worst small town in Maine

Van Buren, ME

1,634 peopleup 6
0.4% unemployment · $38,851 median income
Located in Aroostook County, Maine
Median home value -76% vs ME
$99,818
ME $408k
Median income -48% vs ME
$38,851
ME $75k
Unemployment -89% vs ME
0.4%
ME 3.8%
6

No. 6 worst small town in Maine

Calais, ME

3,097 peopleSnackAbility 4/10down 3
4/10
Calais, ME
Source: Wikipedia User P199 | CC BY-SA 3.0
5.8% unemployment · $64,096 median income
Located in Washington County, Maine
Median home value -62% vs ME
$153,921
ME $408k
Median income -14% vs ME
$64,096
ME $75k
Unemployment +53% vs ME
5.8%
ME 3.8%
7

No. 7 worst small town in Maine

Lincoln, ME

2,954 people
4.8% unemployment · $49,097 median income
Located in Penobscot County, Maine
Median home value -47% vs ME
$214,081
ME $408k
Median income -34% vs ME
$49,097
ME $75k
Unemployment +26% vs ME
4.8%
ME 3.8%
8

No. 8 worst small town in Maine

Dover-Foxcroft, ME

2,745 peopleup 9
4.3% unemployment · $56,250 median income
Located in Piscataquis County, Maine
Median home value -43% vs ME
$233,354
ME $408k
Median income -25% vs ME
$56,250
ME $75k
Unemployment +13% vs ME
4.3%
ME 3.8%
9

No. 9 worst small town in Maine

Milo, ME

1,347 peopleup 7
1.3% unemployment · $39,904 median income
Located in Piscataquis County, Maine
Median home value -71% vs ME
$119,300
ME $408k
Median income -47% vs ME
$39,904
ME $75k
Unemployment -66% vs ME
1.3%
ME 3.8%
10

No. 10 worst small town in Maine

Newport, ME

1,730 peopleup 4
3.8% unemployment · $45,127 median income
Located in Penobscot County, Maine
Median home value -37% vs ME
$257,677
ME $408k
Median income -40% vs ME
$45,127
ME $75k
Unemployment +0% vs ME
3.8%
ME 3.8%

The receipts

Compare the top ten

Pick a metric. The bars rescale. The red line is Maine’s statewide median.

City Median home value vs ME
1 Rumford $175,835 -57%
2 Howland $181,618 -55%
3 Norway $334,888 -18%
3 Machias $183,500 -55%
5 Van Buren $99,818 -76%
6 Calais $153,921 -62%
7 Lincoln $214,081 -47%
8 Dover-Foxcroft $233,354 -43%
9 Milo $119,300 -71%
10 Newport $257,677 -37%

Maine statewide median: $407,566

City Median income vs ME
1 Rumford $29,230 -61%
2 Howland $53,250 -29%
3 Norway $43,432 -42%
3 Machias $27,926 -63%
5 Van Buren $38,851 -48%
6 Calais $64,096 -14%
7 Lincoln $49,097 -34%
8 Dover-Foxcroft $56,250 -25%
9 Milo $39,904 -47%
10 Newport $45,127 -40%

Maine statewide median: $74,733

City Unemployment vs ME
1 Rumford 7.5% +97%
2 Howland 11.3% +197%
3 Norway 6.4% +68%
3 Machias 8.5% +124%
5 Van Buren 0.4% -89%
6 Calais 5.8% +53%
7 Lincoln 4.8% +26%
8 Dover-Foxcroft 4.3% +13%
9 Milo 1.3% -66%
10 Newport 3.8% +0%

Maine statewide median: 3.8%

City Population vs ME
1 Rumford 4,067
2 Howland 1,235
3 Norway 3,173
3 Machias 1,316
5 Van Buren 1,634
6 Calais 3,097
7 Lincoln 2,954
8 Dover-Foxcroft 2,745
9 Milo 1,347
10 Newport 1,730

On the map

Where Maine’s worst small towns are

Saturday Night Science

Methodology: How do you decide if a small place in Maine is lousy or not?

To rank the worst small towns to live in Maine, we had to determine what criteria people like or dislike about a place. Assuming that people like low crime, solid education, things to do, and a stable economy isn’t a stretch.

We then analyzed the criteria using Saturday Night Science, the thinking you’d use at a bar. It seems like even your crazy Uncle would agree that a town with high crime is worse than a town with low crime; all else the same.

Using FBI crime data and the Census’s 2020-2024 American Community Survey, this is the criteria we used:

  • Population Density (The lower, the worse)
  • Highest Unemployment Rates
  • Low housing costs (meaning there’s no demand)
  • Adjusted Median Income (Median income adjusted for the cost of living)
  • Education (Number of high school dropouts)
  • High Crime

We looked at cities with populations between 1,000 and 5,000 people, of which there were many – 64 to be exact.

We get the crime numbers from the FBI, which gets them from the cities. Dropout numbers are based on the adult population, not just the current graduation rates of teenagers.

We base all our research on facts, which is meant as infotainment. We updated this article for 2026, which is our eleventh time ranking the worst small places to live in Maine.

The full plate

Worst Small Towns In Maine

Click any column to sort. Search by town name.

RankTownPopulationUnemployment RateHome ValueMedian Income
1Rumford4,0677.5%$175,835$29,230
2Howland1,23511.3%$181,618$53,250
3Norway3,1736.4%$334,888$43,432
3Machias1,3168.5%$183,500$27,926
5Van Buren1,6340.4%$99,818$38,851
6Calais3,0975.8%$153,921$64,096
7Lincoln2,9544.8%$214,081$49,097
8Dover-Foxcroft2,7454.3%$233,354$56,250
9Milo1,3471.3%$119,300$39,904
10Newport1,7303.8%$257,677$45,127
11Madawaska3,0228.7%$151,026$55,666
12Farmington4,7058.2%$272,289$41,033
13Oxford1,1067.9%$340,773$56,111
14Mechanic Falls1,9914.7%$296,650$46,384
15Limestone1,0792.9%$106,098$52,607
16Wilton1,68710.6%$231,423$48,177
17Bridgton1,7565.3%$405,218$55,428
18East Millinocket1,4956.3%$169,272$42,011
19Millinocket3,7796.8%$149,629$50,445
20Dexter1,8523.2%$199,788$53,654
21Pittsfield3,0843.9%$195,702$61,458
22Eastport1,2632.8%$233,377$45,573
23Fort Kent2,3981.8%$187,482$50,513
24Fort Fairfield1,53316.3%$129,269$56,452
25Winterport1,0574.7%$293,368$75,694
26Mexico2,1421.5%$175,934$50,972
26Norridgewock1,3782.3%$248,079$66,761
28Madison2,6761.0%$213,843$61,698
29Fairfield2,3562.3%$235,737$52,409
30Livermore Falls1,4090.0%$208,951$45,326
30Boothbay Harbor1,0470.0%$508,754$49,861
32Searsport1,2184.0%$311,692$92,578
33South Paris2,2100.0%$266,861$55,074
34Randolph1,6102.5%$268,799$66,574
34Clinton1,3815.7%$247,110$70,625
36Bucksport3,10510.2%$273,130$62,011
37Farmingdale2,0642.9%$316,910$62,006
38Winthrop3,1084.5%$335,809$61,058
39Bar Harbor2,29610.7%$649,120$67,701
40Damariscotta1,10010.5%$467,224$67,647
41Fryeburg1,4845.7%$351,579$57,083
42Richmond2,0894.5%$329,883$73,014
43Oakland2,7100.8%$324,841$44,848
44Steep Falls1,8611.0%$334,462$80,280
45Freeport1,44113.4%$678,598$59,455
46Hallowell2,5920.3%$368,971$68,398
47Milford2,2690.7%$218,360$85,052
48Dixfield1,7383.3%$185,343$70,608
49Thomaston2,0553.5%$335,577$52,133
50Waldoboro1,4590.0%$332,682$68,895
51Lisbon Falls4,2673.1%$325,144$72,344
52West Kennebunk1,39511.7%$761,403$124,167
53South Eliot4,2036.3%$653,534$99,299
54Camden3,6825.7%$664,560$78,788
55North Berwick1,7020.3%$481,047$98,317
56Kennebunkport1,2762.5%$1,076,821$121,189
57Lake Arrowhead3,3220.8%$367,304$98,654
58South Windham1,2120.0%$431,888$133,223
59York Harbor4,2402.4%$862,539$100,625
60Falmouth Foreside2,0515.2%$1,174,878$177,411
61Berwick1,9980.2%$469,208$81,406
62Cape Neddick2,4531.1%$940,452$108,412
63Cumberland Center2,7900.0%$741,341$170,125
64Falmouth1,5851.2%$888,727$101,484

Source: FBI crime data + U.S. Census ACS 2020-2024 via Saturday Night Science. 64 Maine towns between 1,000 and 5,000 residents.

Summary

There You Have It – The Worst Small Towns In Maine

If you’re analyzing teeny places in the Pine Tree State with the worst economic situations, where there’s high crime and there’s not a lot to do, this is an accurate list.

The worst small towns in Maine are Rumford, Howland, Norway, Machias, Van Buren, Calais, Lincoln, Dover-Foxcroft, Milo, and Newport.

Keep reading

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Nick Johnson
About the author

Nick Johnson earned his masters in Business Administration from the Drucker School At Claremont Graduate University. He has written for 39 publications across the country and ran the media relations department at Movoto, a real estate portal based in San Francisco. He has been featured in over 500 publications as an expert in real estate and as an authority on real estate trends.

Nick's the creator of the HomeSnacks YouTube channel that now has over 900,000 subscribers and is an excellent source to learn about different parts of the country.

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