Portland, ME Cost Of Living

Demographics | Crime | Cost Of Living
Updated: 2025-10-24

Cost Of Living In Portland, ME Summary

Cost of living in Portland research summary. The cost of living index is set to 100 for the average place in the United States. A cost of living index above 100 means Portland is expensive. An index value below 100 means the city is a relatively cheap place to live.

On a city-by-city basis in Maine, home prices and rent have the biggest impact on the cost of living. Here are the key takeaways based on Saturday Night Science:

  • The cost of living index in Portland is 122, with 100 being the average.

  • The cost of living index in Portland is 1.2x higher than the national average.

  • Portland ranks as the #27 cheapest in Maine out of 30.

  • Portland ranks as the #4,541 cheapest out of 6,489 in the US.

  • The median home value in Portland is $559,108.

  • The median income in Portland is $76,174.

Table Of Contents

  1. Summary
  2. National Comparison
  3. Housing Breakdown
  4. Detailed Pricing
  5. Nearby Comparisons
122
Portland's Overall Cost Of Living
1.2x
Higher Than The National Average

What is the cost of living in Portland, ME?

According to the most recent data on the cost of living, Portland has an overall cost of living index of 122, which is 1.2x higher than the national index of 100.

Compared to Maine, Portland has a cost of living index that's 1.2x higher than Maine's index of 101.

The standard of living in Portland ranks as #27 most affordable out of the 30 places we measured in Maine. By definition, that implies Portland ranks as the #3 most expensive place in the Pine Tree State.

For more reading on life in Portland, check out:

27 out of 30
In Maine
4,541 out of 6,489
In America

Portland Cost Of Living Vs. Maine

Six factors go into calculating the cost of living index in Portland. Here is how it fairs on each of the criteria:

  • The Services index in Portland is 108.

  • The Groceries index in Portland is 102.

  • The Health index in Portland is 101.

  • The Housing index in Portland is 154.

  • The Transportation index in Portland is 107.

  • The Utilities index in Portland is 105.

Living Expense Portland Maine National Average
Overall 122 101 100
Services 108 110 100
Groceries 102 103 100
Health 101 104 100
Housing 154 90 100
Transportation 107 108 100
Utilities 105 105 100
For more reading on cost of living around Maine, check out:
Portland Cost of Living Vs. ME

Portland, ME Housing Cost Breakdown

Housing swings affordability the most between places in Maine, so we broke down housing costs into more detail. Home and income data comes from the most recent US Census ACS 2019-2023. The key points are:

  • The Median Home Value in Portland is $559,108.

  • The Median Rent in Portland is $1,487.

  • The Median Income in Portland is $76,174.

  • The Home Value To Income in Portland is 7.3x.

  • The Rent To Monthly Income in Portland is 0.23x.

Statistic Portland Maine United States
Median Home Value $559,108 $410,916 $303,400
Median Rent $1,487 $1,084 $1,348
Median Income $76,174 $71,773 $78,538
Home Value To Income 7.3x 5.7x 3.9x
Rent To Monthly Income 0.23x 0.18x 0.21x
$559,108
Median Home Value
$1,487
Median Rent
$76,174
Median Income

Portland, ME Costs By Category

Detailed Portland Services Costs Vs. Maine

Item Portland Maine
Shampoo $1.17 $1.28
Movie $13.07 $12.13
Bowling $17.76 $18
Haircut $28.67 $24.26
Beauty Salon $53.03 $45.56

Detailed Portland Groceries Costs Vs. Maine

Item Portland Maine
Ground Beef $5.41 $5.84
Fried Chicken $1.43 $1.57
Milk $4.75 $4.67
Potatoes $5.0 $4.93
Pizza $11.93 $12.09
Beer $10.22 $10.41
Toothpaste $3.69 $3.7

Detailed Portland Health Costs Vs. Maine

Item Portland Maine
Optometrist $170.67 $125.68
Doctor $146.5 $135.78
Dentist $119.58 $113.29

Detailed Portland Transportation Costs Vs. Maine

Item Portland Maine
Gasoline $3.52 $3.46
Tire Balancing $76.01 $59.92

Detailed Portland Utilities Costs Vs. Maine

Item Portland Maine
All Electricity $218.65 $193.99
Phone $185.73 $192.25

Portland SnackAbility

7.5
/10
Overall SnackAbility
Jobs
8/10
Housing
8.5
Affordability
4
Diversity
8
Safety
6
Amenities
9.5
Education
8.5
Commute
8.5

Cost Of Living In Cities Around Portland

The cost of living varies in the cities and towns around Portland. Here's a quick look at the cost of living in the most populous nearby places:

  • South Portland, ME has a cost of living index of 120, 1.0x Portland.

  • Saco, ME has a cost of living index of 117, 1.0x Portland.

  • Westbrook, ME has a cost of living index of 112, 0.9x Portland.

City Population Cost Of Living Vs. Portland
South Portland, ME 26,780 120 1.0x
Saco, ME 20,636 117 1.0x
Westbrook, ME 20,484 112 0.9x
Old Orchard Beach, ME 9,150 109 0.9x
Gorham, ME 7,365 121 1.0x
Yarmouth, ME 6,293 128 1.0x

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