Gayest states the United States research summary. We used Saturday Night Science to research the states with the highest percentage of LGBT adults for 2026. The data comes from the UCLA School of Law Williams Institute, which breaks down the percentage of gay adults by state. The latest data is as of December 2023.
The state with the highest rate of LGBT Adults in the United States is Vermont. 1.5% of adults in Vermont are gay.
The state with the lowest rate of LGBT Adults in the United States is South Dakota. 0.4% of adults in South Dakota are gay.
We’ve previously taken a look at the Gayest Cities in America and, to no one’s surprise, San Francisco checked in as the gayest city. What was surprising was the relatively low percentage of households that reported to the Census as gay in San Francisco — only ~2%.
If the gayest city in the country has a gay population that small, how small must the gay population be across America? According to the Census — only about 0.5% of households are male-male or female-female.
What states have the largest gay population? States that are more liberal and that are on the East and West coasts skew more gay. And as you might expect, the Upper Midwest and the South skew less gay.
On the map
The gayest states in America, mapped
Source: HomeSnacks
We’re going to move onto our next gayest state in the US, Oregon. Here, the gay population is 1.33%, and growing. The number of same sex couple households has increased by more than 30% in the last ten reporting years.
Portland leads the way in Oregon, for the number of gay residents. In fact, Portland is the 2nd most gay major city in America, where an estimated 1 in 19 residents is LGBT. Portland is so gay that the equal sign is seen more frequently here on car bumpers than on math tests. Cottage Grove and Troutdale are also popular cities for gays in Oregon.
Now the LGBT culture in Portland has such a long and storied history that there’s a wikipedia page devoted to the topic. The Burnside Triangle is a notable section of downtown Portland. It has been a meeting place for Portland’s LGBT community since the 1960s. Portland is also one of the few spots in the world where LGBT (and straight) couples have easy access to surrogacy, IUI, IUF and egg donation
Moving on, we come to our fourth gayest state in America, Massachusetts, where they gay population is 1.32%. Northampton and Easthampton. Boston is the 6th gayest major city in America.
Massachusetts also just passed a bill that would ban conversion therapy for LGBT teens, which would make the state the 16th in the union to do so.
Former congressman from Newton, Barney Frank was an openly gay state representativ
Our next gayest state in America is Delaware. In Delaware, the estimated gay population is 1.32%. Delaware is actually the third fastest growing state for gay americans. Since the last census was taken in 2010, Delaware’s same sex couple households has gone up by 41%.
Delaware State law bans discrimination on the basis of sexual orientation and gender identity, and the state has legally banned the practice of conversion therapy on minors since July 2018. Delaware is frequently referred to as one of the United States’ most LGBT-friendly states, and a majority of Delawareans support same-sex marriage.
The state of Nevada ranks as the gayest in America this year. Nevada’s gay population has also increased dramatically – same sex couple households is up 43% since the last census.
Currently, Nevada’s gay population is 1.23%. Now, you might think Las Vegas would have the most gay Americans in Nevada, but Reno and Las Vegas are virtually tied when it comes to the percentage of gay residents. Although, you could make a case that Las Vegas has more gay people within its city limits at any given time.
Reno was actually called the Queerest Little City in the World by a leading author, who cited. The book is pretty interesting, and it talks about how the California Gold Rush on the Nevada border in Reno meant men outnumbered women 23-1, so men danced with one another and dressed like women. It was so popular Nevada actually banned cross dressing for a while.
The 5 Star Saloon — Oldest Continuously Operating Gay/LGBTQ Bar in the State of Nevada is in Reno as well. And The Reno Gay Rodeo was a pioneering transnational LGBTQ event that brought the idea of a “gay” rodeo to the American mainstream. It was the first rodeo created by and participated in by LGBTQ individuals in both Reno and Nevada
Incidentally, Reno has always been a rebellious city – it’s actually the divorce capital of the world, and it was the first city to allow gambling in America, in 1931.
We’re going to move on to our next gayest state in our fine nation, which is California. In California 1.22% of the households are gay. There are several major areas where the LGBT community in California congregates, including the Palm Springs area, West Hollywood area of Los Angeles, and San Francisco.
Los Angeles ranks 8th highest in terms of number of same sex couples per household. The Palm Springs region, which includes the communities of Rancho Mirage, Desert Hot Springs and has a very large gay community, and in fact, has an entirely LGBT city council. Palm Springs has the nation’s 5th highest number of same-sex households at 8%. Former mayor Ron Oden estimated that about a third of Palm Springs is gay.
And of course, we could spend an entire video just talking about the history of the LGBT community in San Francisco 6.2% gay. The city itself has, among its many nicknames, the nickname “gay capital of the world”, and has been described as “the original ‘gay-friendly city'”. The Castro District is the center of the gay community in San Francisco.
Now, there’s a long list of well known and not so well known LGBT sports people who have inspired millions across the country. Many of them are from California. Tennis player Biliie Jean King was born in Long Beach. Olympic gold diving gold medalist Greg Louganis is from El Cajon. NBA player Jason Collins was born in Northridge – he was the first openly gay athlete to play in any of america’s 4 major sports. Robbie Rogers was America’s first ever US Mens national team soccer player to come out as gay. He was born in Rancho Palos Verdes. .
Things can get pretty hot and sweaty and gay out in the desert, which makes New Mexico a gay destination apparently
There are some 9942 gay households here out of 750k, good for a number in the 1.19% range.
The gayest place in New Mexico is Grants for those playing at home.
The verdict
So what’s the gayest state in America for 2026?
What’s the gayest state in America? The state with the most pride ended up being Vermont. The least gay state? South Dakota.
Read below to see how we crunched the numbers and how your state ranked. Or check out more on the gayest cities in America.
Saturday Night Science
How We Calculated The Gayest States In The United States Per Capita For 2026
We’ve been ranking cities for almost a decade now and we always start our quests for data in the same manner — as stroll through the American Community Survey combined with Saturday Night Science.
Unfortunately, the ACS stopped reporting on same-sex households in 2020, so we have since moved on to a new data source, the UCLA School of Law Williams Institute, which breaks down the percentage of gay adults by state. The latest data is as of December 2023.
- Percentage of gay adults
We ranked each state from the highest percentage of gay adults to the lowest. What’s the gayest state in America? The state with the most pride ended up being Vermont. The least gay state? South Dakota.
We updated this report for 2026. This report is our eleventh time ranking the gayest states in America.
The full plate
Gayest States In The US For 2026
Click any column to sort. Search by state name.
| Rank | State | Gay Adults | % Gay |
|---|---|---|---|
| 1 | Vermont | 4,017 | 1.5% |
| 2 | Oregon | 22,786 | 1.3% |
| 3 | Hawaii | 6,507 | 1.3% |
| 4 | Massachusetts | 36,747 | 1.3% |
| 5 | Delaware | 5,293 | 1.3% |
| 6 | Washington | 39,571 | 1.3% |
| 7 | Maine | 7,598 | 1.3% |
| 8 | Nevada | 14,852 | 1.2% |
| 9 | California | 164,869 | 1.2% |
| 10 | New Mexico | 9,942 | 1.2% |
| 11 | Colorado | 27,598 | 1.2% |
| 12 | New York | 87,939 | 1.1% |
| 13 | Rhode Island | 5,001 | 1.1% |
| 14 | Florida | 98,070 | 1.1% |
| 15 | New Hampshire | 6,180 | 1.1% |
| 16 | Arizona | 31,092 | 1.1% |
| 17 | Georgia | 39,987 | 1.0% |
| 18 | Connecticut | 14,063 | 1.0% |
| 19 | Minnesota | 21,677 | 0.9% |
| 20 | Texas | 102,906 | 0.9% |
| 21 | Maryland | 22,089 | 0.9% |
| 22 | Utah | 10,332 | 0.9% |
| 23 | Illinois | 44,785 | 0.9% |
| 24 | Kentucky | 15,300 | 0.8% |
| 25 | Pennsylvania | 44,238 | 0.8% |
| 26 | Alaska | 2,259 | 0.8% |
| 27 | Virginia | 27,949 | 0.8% |
| 28 | North Carolina | 35,516 | 0.8% |
| 29 | Missouri | 20,781 | 0.8% |
| 30 | New Jersey | 28,621 | 0.8% |
| 31 | Indiana | 22,001 | 0.8% |
| 32 | Ohio | 38,518 | 0.8% |
| 33 | Oklahoma | 12,255 | 0.8% |
| 34 | Louisiana | 13,824 | 0.8% |
| 35 | Kansas | 8,882 | 0.8% |
| 36 | Tennessee | 20,722 | 0.7% |
| 37 | Michigan | 29,018 | 0.7% |
| 38 | South Carolina | 14,740 | 0.7% |
| 39 | Wisconsin | 17,234 | 0.7% |
| 40 | West Virginia | 4,938 | 0.7% |
| 41 | Idaho | 4,519 | 0.6% |
| 42 | Montana | 2,859 | 0.6% |
| 43 | Wyoming | 1,513 | 0.6% |
| 44 | Arkansas | 7,370 | 0.6% |
| 45 | Nebraska | 4,868 | 0.6% |
| 46 | Alabama | 12,170 | 0.6% |
| 47 | Iowa | 7,621 | 0.6% |
| 48 | North Dakota | 1,748 | 0.5% |
| 49 | Mississippi | 5,768 | 0.5% |
| 50 | South Dakota | 1,397 | 0.4% |
Source: UCLA School of Law Williams Institute, December 2023.
Summary: Most LGBT Friendly States For 2026
Okay, so that’s it – the gayest states in America. Hope this was informative. Vermont can take pride in its ranking this year as the gayest state in the US.
If you’re thinking of trying to move to gay community, then stick to a coast. But, if that isn’t in the cards, there’s always a big city close by with a gayborhood or two that’ll welcome you in.
The gayest states in the United States are Vermont, Oregon, Hawaii, Massachusetts, Delaware, Washington, Maine, Nevada, California, and New Mexico.